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UNCLE BEN'S
®
Whole & Ancient Grains
INTERNATIONAL GRAINS
®
Stuffing
UNCLE BEN'S
®
for K-12
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COVID-19 is Affecting Us All.
Learn how Mars Foodservices is responding →
Brands & Products
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UNCLE BEN'S
®
Whole & Ancient Grains
INTERNATIONAL GRAINS
®
Stuffing
UNCLE BEN'S
®
for K-12
Mars Wrigley Branded Inclusions
All M&M’S
®
Chocolate Candies
M&M’S
®
Caramel Chocolate Candies
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All Recipes
Ancient Grain Tabbouleh Salad
Ancient Grain Tabbouleh Salad
Makes:
About 40 (1/2-cup) servings
Segment:
INGREDIENTS
1 package UNCLE BEN’S™ INTERNATIONAL GRAINS™
Quinoa & Ancient Grains Medley
1/2 cup fresh lemon juice
3 cloves garlic, minced
3/4 cup extra-virgin olive oil
2 hearts chopped romaine lettuce
1-1/2 teaspoons salt, plus extra for seasoning
Freshly ground black pepper, to taste
1-1/2 quarts (2 large) English hothouse cucumbers,
1/4-inch dice
1-1/2 quarts diced tomatoes, seeds removed
2 cups flat-leafed parsley, finely chopped
3/4 cup fresh mint, finely chopped
1 pint (about 10) green onions, finely chopped
Print Recipe
DIRECTION
Prepare UNCLE BEN’S™ INTERNATIONAL GRAINS™ Quinoa &
Ancient Grains Medley in advance according to excess water
cook directions, then cover and chill.
Prepare dressing by whisking together lemon juice and garlic,
then slowly adding in olive oil in a thin stream while whisking
vigorously. Season with salt and pepper to taste.
In a large bowl, toss together cucumber, tomato, parsley, mint,
and green onions with grains and half the dressing.
Cover and chill. To serve, spoon Tabbouleh salad onto a serving
plate or a bed of romaine lettuce, or into a pita. Drizzle with
additional dressing and serve.
Chef’s note: This recipe works well made in advance, as the flavors are best the second day.
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